Wednesday, April 20, 2011

Tuesday 4/19

AM Cardio
Spin bike - 5 min warmup + 15 sprints over 15 mins
20 mins total time

Elliptical; 20 mins; 200 cals; 1.61 miles

Macros:
Cals: 1,659
Fat: 50.5g/27%
Carbs: 73.9g/17%
Protein: 165.3g/41%
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)