AM Training - Arms
Cable curls: 9 - 4x8
Seated cable O/H tricep ext w/rope: 12 - 4x10
Single-arm cable curls: 4 - 4x6 each arm
D-ring underhand cable tricep ext: 2 - 1x15*; 3 - 3x8*
*each arm
Standing DB hammer curls: 25lb DBs - 5x8
Tricep pressdowns: 6 - 4x10
Macros:
Cals: 1,711
Fat: 47.7g/25%
Carbs: 97g/21%
Protein: 139.4g/34%
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