*Had the day off from work, so hit up the gym! Decided to do legs AND chest as it should be a busy week at work again and I wanted to use some of the diff. equipment at the gym for chest....and I had the time!
Training - Legs & Chest
ARC trainer - 3 mins
DB Lunges: 22.5lb DBs - 3x10 each side
Squats w/Std bar: 70lbs added - 3x10
SLDL w/std bar: 90lbs added - 2x6; 110lbs added - 3x6
Heavy calf pres on leg sled: 755lbs - 3x15; 775lbs - 2x12
Leg press on leg sled: 395lbs - 2x8; 415lbs - 4x8
Cable Crossovers: 30lbs each side: 3x8
Rope cable crunch: 85lbs - 4x10
HS Incline smith bench: 25lbs each side: 3x8; 30lbs each side: 2x6, 1x7
HS chest press: 50lbs each side: 4x8
Hip Abductor: 260lbs - 4x8
*Great workout - felt good!
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