AM Training - Legs
Warmup:
Walk on treadmill - 5 mins
Squats w/std bar, wide stance: 50lbs added - 1x8; 60lbs added - 2x8
SLDL w/std bar: 70lbs added - 2x8; 90lbs added - 3x8
Calf press on leg sled: 755lbs - 2x16; 775lbs - 4x12
Leg press on leg sled: 395lbs - 2x8; 415lbs - 4x8
Hip Abductor: 250lbs - 1x8; 255lbs - 1x8; 260lbs - 2x8
DB Walking lunges: 22.5lb DBs - 4x10 each side
Cable rope crunch: 85lbs - 4x10
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment