AM Training - Chest
Seated cable flyes: 5 - 3x10
Pushups, hands on bench: 1x15, 2x16
Cable incline seated chest press: 6 - 1x10; 7 - 1x10; 8 - 4x8
Seated cable inward chest press: 5 - 1x8; 6 - 3x8
**Long day at work, so no cardio...
Macros:
Cals: 1,710
Fat: 55.6g/29%
Carbs: 106.8g/24%
Protein: 148g/36%
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