Wednesday, January 5, 2011

Tuesday 1/4/2011

AM Cardio
Elliptical; 45 mins; 504 cals; 3.91 miles

*Cardio only day

Macros:
Cals: 1,514
Fat: 52.9g/31%
Carbs: 58.4g/15%
Protein: 153.5g/42%

Weight = 167lbs this morning (Weds morning)
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