AM Cardio
Elliptical; 30 mins; 324 cals; 2.56 miles
PM Training - Chest
Seated cable chest flyes: 4 - 3x10
Pushups, hands on bench: 3x16
Incline inward chest press: 5 - 1x8, 1x10; 6 - 4x8
Seated cable vertical chest press: 6 - 1x10; 7 - 1x10; 8 - 1x10, 1x9, 1x10
Macros:
Cals: 1,580
Fat: 49.5g/28%
Carbs: 116.3g/28%
Protein: 126.8g/33%
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