AM Cardio
Elliptical; 30 mins; 324 cals; 2.56 miles
PM Training - Back
DB in/out: 15lb DBs - 3x10 each side
Seated reverse DB lat raises: 20lb DBs - 3x10
Wide-grip lat pulldowns: 8 - 1x8; 9 - 2x8; 10 - 3x6
1-armed bent-over DB row: 50lb DB - 1x8*, 3x7*
*each side
Close-grip pulldown w/V-bar: 10 - 2x8, 1x10
Crunch on fitball w/50lb DB - 4x16
**Back a bit tight from shoveling, but still a decent workout!
*Weight = 168lbs still....
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