AM Cardio
Elliptical; 35 mins; 391 cals; 3.03 miles
PM Training - Arms
Cable curls: 8 - 3x10
Cable D-ring underhand tricep exts: 2 - 1x12*, 2x15*
*each side
Standing DB Hammer curls: 25lb DBs - 4x8
Seated cable O/H Tricep Exts w/rope: 11 - 1x12; 12 - 3x10
DB Concentration curls: 20lb DB - 4x8 each arm
Tricep pressdowns: 5 - 2x10; 6 - 2x10
Macros:
Cals: 1,519
Fat: 44g/26%
Carbs: 120.4g/32%
Protein: 153.1g/42%
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