Training - Legs & Triceps
DB Lunges: 20lb DBs - 4x10 each side
Squats w/std bar: 50lbs added - 1x10; 70lbs added - 2x10
Front squats w/std bar, feet shoulder width apart: 50lbs added - 2x6; 70lbs added - 3x6
SLDL w/std bar: 70lbs added - 1x8; 90lbs added - 2x8; 100lbs added - 2x8
Seated calf raise: 115lbs - 2x15, 3x16
Hip Abductor: 260lbs - 4x8
Leg exts: 120lbs - 1x10; 130lbs - 1x10; 140lbs - 2x10
Seated tricep ext machine: 110lbs - 2x10; 125lbs - 2x8
Sumo DB Squat, heels on plate: 60lb DB - 1x10, 3x12
Seated Tricep Pressdown machine: 130lbs - 1x10; 140lbs - 3x8
Cable rope crunch: 85lbs - 4x10
**Sore this morning!
Macros:
Cals: 1,678
Fat: 39.6g/21%
Carbs: 88.9g/20%
Protein: 156.6g/39%
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