AM Cardio
Elliptical; 35 mins; 373 cals; 2.96 miles
PM Training - Arms
Cable curls: 8 - 2x10; 9 - 2x8
D-ring underhand cable tricep exts: 2 - 3x12 each side
DB Standing hammer curls: 25lb DBs - 4x8
Cable tricep pressdown w/rope: 5 - 4x10
Seated DB concentration curls: 20lb DB - 4x8 each side
Seated O/H cable tricep exts w/rope: 12 - 3x10
Side bends w/20lb kettlebell: 4x16 each side
*I'll post my macros later on....
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