Wednesday, January 19, 2011

Tuesday 1/18

AM Cardio
Elliptical; 40 mins; 412 cals; 3.30 miles

Macros:
Cals: 1,426
Fat:44.1g/28%
Carbs: 67.8g/18%
Protein: 148.6g/43%

*Weight = 168lbs (Weds am)
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