AM Training - Back & shoulders
Warmup:
DB in/out: 15lb DB - 3x10 each side
Hyperexts on fitball: 3x20
Wide grip lat pulldown: 7 - 2x10; 8 - 2x10; 9 - 3x8
1-armed DB row: 45lb DB - 4x8 each side
Close-grip pulldown w/V-bar: 9 - 3x10
Cable upright rows: 9 - 1x8; 10 - 1x8, 1x10; 11 - 1x6
Seated DB side laterals: 20lb DBs - 1x4, 3x5
Macros:
Cals: 1,632
Fat: 52.1g/29%
Carbs: 89.6g/21%
Protein: 155.3g/40%
**More OT @ work so no cardio.....weight = 166.2lbs this morning (Thursday am)
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