AM Training - Legs
Step-ups on bench: 3x10 each side
Leg exts: 11 - 4x10
Kneeling cable kickback (kneeling on bench): 6 - 5x10 each side
Calf raises on 2x4: 3x30, 1x35
DB Lunges: 25lb DBs - 4x8 each side
**Decided to do legs at home Friday....meant to post this Friday, but was too busy at work....tough week - glad it's over!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment