Monday 1/24

AM Cardio
Elliptical; 30 mins; 318 cals; 2.52 miles

PM Training - Arms & Shoulders
Seated DB O/H Press: 20lb DBs - 3x8
Seated DB Hammer curls: 20lb DBs - 3x8
Seated cable O/H Tricep Exts w/rope: 12 - 3x10
Standing cable curls: 9 - 4x8
Cable upright rows: 9 - 1x8; 10 - 3x8
Standing single-arm cable curls: 4 - 1x6 each arm
D-ring underhand tricep exts: 3 - 2x7*, 2x8*
*each arm
Seated DB lateral raises: 20lb DBs - 2x5, 2x4

*Look! A normal-ish day! LOL Will post macros later....