Tuesday 6/28

AM Cardio
Elliptical; 30 mins; 319 cals; 2.56 miles

PM Training - Chest/Biceps/Triceps
Warmup:
Elliptical; 2 mins

Flat cable chest flyes: 5 - 3x10
Flat cable chest press: 7 - 1x8; 8 - 4x8
Incline DB Press: 35lb DBs - 4x8
Incline DB curls: 25lb DBs - 2x6, 1x5, 2x6
Cable O/H Tricep Exts w/rope: 12 - 3x10, 1x12
Cable curls: 9 - 1x8, 3x10
Dips on flat bench: 2x16, 2x18

Macros:
Cals: 1,450
Fat: 34.4g/22%
Carbs: 123.4g/32%
Protein: 159.8g/47%