Saturday, June 11, 2011

Thursday 6/9

AM Training - Chest & Biceps
Pushups: 3x16
Seated cable flyes: 5 - 3x10
Incline DB Press: 35lb DBs - 5x8
Vertical cable chest press: 7 - 1x10; 8 - 3x8
Standing curls w/EZ bar: 45lbs added - 1x5, 4x6
Rope cable curls: 10 - 2x10; 11 - 3x8
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