PM Training - Legs & Abs
Warmup:
Walked to gym from work
DB step ups on high platform: 15lb DBs - 3x10 each side
Sumo DB squat, heels on plate: 65lb DB - 1x10; 70lb DB - 3x10
Front squats w/std bar: 60lbs added - 6x8
SLDLs w/std bar: 90lbs added - 1x7, 1x6; 110lbs added - 2x6, 1x7
Single-legged calf raises: 45lbs - 2x16*, 3x18*
*each side
Leg exts: 150lbs - 3x10
Seated leg curls: 110lbs - 1x10; 115lbs - 1x10; 120lbs - 3x8
Side bends w/45lb Plate: 3x8 each side
LF Ab crunch: 130lbs - 4x8
Macros:
Cals: 1,510
Fat: 44.8g/27%
Carbs: 108g/27%
Protein: 128.1g/36%
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