AM Training - Chest & Biceps
Pushups: 3x15
Seated cable flyes: 5 - 3x10
Incline DB Press: 35lb DBs - 5x8
Rope cable curls: 10 - 1x10; 11 - 3x8
Superset:
Seated vertical chest press: 8 - 2x8, 2x10
Curls w/EZ bar: 45lbs added - 3x6
PM Cardio
Walk outside; 45 mins
(too nice out to do the Elliptical)
Macros:
Cals: 1,616
Fat: 49.5g/28%
Carbs: 82.1g/18%
Protein: 127.3g/33%
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