Monday, June 13, 2011

Sunday 6/12

AM Cardio
Spin bike: 20 mins total time; 5 min warmup + 15 sprints @ 15 mins
Elliptical; 20 mins; 200 cals; 1.63 miles

Macros:
Cals: 1,874
Fat: 39.7g/19%
Carbs: 68.5g/15%
Protein: 124.1g/28%
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