Thursday, June 9, 2011

Wednesday 6/8

AM Cardio
Spin bike - 35 mins total time; 5 min w/u, 20 sprints @ 20 mins; 10 min cooldown

Macros:
Cals: 1,498
Fat: 35g/21%
Carbs: 78.4g/19%
Protein: 150.3g/43%
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