Monday, June 20, 2011

Thursday 6/16

Cardio Only Day

AM Cardio
Spin bike - 10 min warmup + 15 sprints over 15 mins
Elliptical; 15 mins; 152 cals; 1.23 miles

**Glad it was a cardio only day...my shoulder really hurts....also forgot to log my food today...
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