AM Cardio
Elliptical; 27 mins; 295 cals; 2.34 miles
PM Training - Back & Hamstrings
Warmup:
Walk to gym from work
ARC trainer - 2 mins
Machine back exts: 160lbs - 3x10
Seated Reverse pec deck: 85lbs - 3x10
Cable Wide-grip lat pulldowns: 100lbs - 2x8; 104lbs (?) - 2x7, 1x6
(added these "extra" weights to the cable stack & I think they are 2lbs each, but unsure)
SLDL w/std bar: 90lbs added - 2x8; 110lbs added - 3x6
DB 1-armed bench rows: 50lb DB - 4x8 each side
HS Iso-lat high rows: 70lbs each side - 3x10
Seated leg curls: 110lbs - 1x10; 120lbs - 4x8
Hip Abductor: 270lbs - 4x8
Macros:
Cals: 1,249
Fat: 39.8g/29%
Carbs: 88.7g/24%
Protein: 142.1g/47%
No comments:
Post a Comment