PM Training - Back & Hamstrings
Warmup:
Walked to the gym from work
Reverse Pec deck: 85 - 1x8
(annnnnd hurt my right shoulder on this....ouch!)
Macine back ext: 160lbs - 3x10
Machine lat pulldown: 70 - 3x10; 90 - 2x8; 110 - 3x6
HS Iso-lat high row: 70lbs each side - 3x10
SLDL w/std bar: 90lbs added - 2x6; 110lbs added - 3x6
1-armed DB bench row: 50lb DB - 4x8 each side
Seated leg curls: 110lbs - 1x10; 120lbs - 4x8
Hip Abductor: 270lbs - 4x8
Machine ab crunch: 130lbs - 4x10
**Forgot to log my PWO & evening food & now I don't remember what I ate! Nothing off plan tho....
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