Friday 6/10

PM Training - Legs & Abs
Walked to the gym from work
DB Step ups: 15lb DBs - 3x10 each side
Front squats w/std bar: 60lbs added - 2x7
(the bar bothered my shoulder too much, so switched to regular squats)
Squats w/std bar: 90lbs added - 2x8; 110lbs added - 4x7
Single-legged seated calf raises: 55lbs - 2x15*; 60lbs - 3x15*
*each side
Sumo DB squat; heels on plate: 70lb DB - 1x10; 75lb DB - 3x10
Leg exts: 150lbs - 4x10

LF ab crunch: 130lbs - 3x8, 1x10
Side bends w/45lb Plate: 4x8 each side

Macros:
Cals: 1,896
Fat: 52.5g/25%
Carbs: 164.7g/32%
Protein: 115.4g/25%