Monday 6/6

AM Cardio
Elliptical; 30 mins; 315 cals; 2.53 miles

PM Training - Delts & Triceps
Warmup:
Elliptical - 2 mins
Upright cable rows: 10 - 3x8

Seated O/H DB Press: 25lb DBs - 2x8; 30lb DBs - 3x7
Seated side DB lateral raises: 15lb DBs - 1x10; 20lb DBs - 3x6
Seated DB front raises: 20lb DBS - 4x6
Cable tricep pressdowns: 7 - 2x10; 8 - 3x8
Lying DB tricep exts: 20lb DB - 1x10*; 25lb DB - 3x8*
*each side

Abs:
Decline bench crunch: 2x18, 1x16, 1x18

Macros:
Cals: 1,860
Fat: 33.7g/16%
Carbs: 123.7g/25%
Protein: 158.1g/35%