*Due to weather, I decided to work out at home to keep an eye on the flooding in the backyard and the new drainage ditch we dug....
PM Training - Legs
Warmup:
Deep squat w/25lb Plate: 3x12
Stability ball roll: 3x20
Squat/swing w/20lb kettlebell: 1x12, 5x15
Leg exts: 8 - 4x10
Calf raises on 2x4: 2x25; 3x30
DB lunges: 25lb DBs - 3x10 each side
Kneeling cable kickbacks: 5 - 1x8*, 2x10*; 6 - 2x8*
*each side
Macros:
Cals: 1,783
Fat: 64.8g/33%
Carbs: 141.1g/31%
Protein: 152.3g/36%
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