Saturday, October 30, 2010

Friday 10/29

PM Cardio
Spin bike: 25 mins total time - 10 min warmup; 15 sprints over 15 mins
Elliptical; 20 mins; 210 cals; 1.65 miles

Macros:
Cals: 1,328
Fat: 29.1g/20%
Carbs: 72.9g/22%
Protein: 155.1g/48%
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