Cardio Only day
Elliptical; 45 mins; 465 cals; 3.65 miles
**Also puttered around in the backyard in the afternoon....
Weight - 171 lbs in the am
(but that was after I had already eaten)
Macros:
Cals: 1,567
Fat: 51.4g/29%
Carbs: 34.8g/8%
Protein: 155.7g/41%
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