PM Cardio
Spin bike: 10 min warmup + 15 sprints over 15 mins
25 mins total time
Elliptical; 20 mins; 192 cals; 1.55 miles
Macros:
Cals: 1,399
Fat: 39.4g/25%
Carbs: 55.6g/16%
Protein: 131.8g/39%
Edit 10/7: Realized I made an error with my macros...had something included that I didn't actually eat!
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