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Jen's training blog by Team Franco
Monday, October 18, 2010
Sunday 10/17
Cardio Only Day
Elliptical; 45 mins; 496 cals; 3.83 miles
Macros:
Cals: 1,092
Fat: 35.7g/30%
Carbs: 27.5g/9%
Protein: 118g/45%
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