Friday 10/8

Training - Chest & Arms

Pushups, hands on bench: 2x16, 1x18
Incline cable vertical chest press: 7 - 6x8
Vertical inward chest press: 5 - 1x8, 1x10; 6 - 2x8
Standing cable curls: 8 - 1x10, 1x8, 2x10
Seated cable O/H tricep exts w/rope: 11 - 2x10; 12 - 2x8
Seated DB concentration curls: 20lb DB - 1x8*; 25lb DBs - 1x6*, 2x5*
*each side

**Didn't feel as strong on my workout today as I did yesterday....

Macros:
Cals: 2,133
Fat: 56.5g/24%
Carbs: 162.6g/30%
Protein: 155.1g/30%

**Made homemade WW pizza for dinner...