Thursday, September 30, 2010

Weds 9/29

PM Cardio
Spin bike: 25 mins total - 10 min warmup; 15 sprints over 15 mins
Elliptical; 20 mins; 207 cals; 1.61 miles

Macros:
Cals: 1,524
Fat: 55g/32%
Carbs: 63g/16%
Protein: 150.7g/42%
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