PM Training - Chest & Arms
Pushups, hands on bench: 3x16
Incline vertical chest press: 6 - 3x8, 1x10; 7 - 2x8
Standing cable curls: 9 - 4x8
Vertical inward cable chest press: 5 - 1x8; 6 - 1x6, 2x7
Seated O/H cable tricep exts w/rope: 12 - 4x10
Standing DB hammer curls: 25lb DBs - 3x8
Cable underhand tricep exts: 2 - 1x10*; 3 - 1x6*, 1x7*
*each side
Macros:
Cals: 1,520
Fat: 37.9g/23%
Carbs: 118g/31%
Protein: 131.5g/36%
**Tired & weary today....almost run down feeling....
Thursday am - 168.8lbs this morning
(so if my weight is up on Saturday at least we have this number!)
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