Wednesday, October 13, 2010

Tuesday 10/12

PM Cardio
Elliptical; 45 mins; 488 cals; 3.77 miles

Abs:
Crunch on fitball, med. ball held O/H: 4x20
Leg raises w/fitball: 4x20

Macros:
Cals: 1,182
Fat: 40.4g/31%
Carbs: 59g/20%
Protein: 140.1g/49%
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