PM Training - Chest & Arms
Pushups, hands on bench: 3x16
Seated Cable incline vertical chest press: 5 - 1x10, 6 - 1x10; 7 - 2x8, 1x10
Seated cable vertical chest press: 5 - 4x8
Standing cable curls: 9 - 4x8
Seated cable o/h ext w/rope: 11 - 1x10; 12 - 2x10; 13 - 1x8
**Not much of a workout, just going thru the motions...had a headache all day...
Macros:
Cals: 1,525
Fat: 45.9g/27%
Carbs: 119.1g/31%
Protein: 156.3g/42%
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