Tuesday 10/26

AM Cardio
Elliptical; 35 mins; 374 cals; 2.93 miles

PM Training - Chest & Arms
Pushups, hands on bench: 3x16
Incline machine chest press: 6 - 2x10; 7 - 4x8
Vertical machine inward chest press: 6 - 2x8, 1x7, 1x8
Standing cable curl: 9 - 3x8, 1x10
Seated cable O/H Tricep ext w/rope: 12 - 2x10; 13 - 2x8
Standing DB Hammer curls: 25lb DBs - 3x8
Underhand cable D-ring Tricep ext: 3 - 1x7*, 1x6*, 1x8*
*each arm


Macros:
Cals: 1,644
Fat: 48.3g/26%
Carbs: 125.7g/29%
Protein: 141.3g/36%