Wednesday, October 20, 2010

Tuesday 10/19

PM Cardio
Spin bike - 25 mins total time
10 min warmup; 15 sprints over 15 mins

Elliptical; 20 mins; 201 cals; 1.60 miles

Macros:
Cals: 1,537
Fat: 53.5g/31%
Carbs: 64.6g/17%
Protein: 153.6g/42%
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