AM Cardio
Spin bike: 25 mins total time - 10 min warmup, 15 sprints over 15 mins
Elliptical; 15 mins; 158 cals; 1.23 miles
Macros:
Cals: 1,057
Fat: 25g/22%
Carbs: 44.8g/17%
Protein: 94.7g/37%
**Busy day....worked on projects all day....
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