PM Training - Legs & Abs
Warmup:
Walked to the gym from work
Walk on treadmill; 5 mins
DB Lunges: 20lb DBs - 3x10 each leg
Leg exts: 130lbs - 2x10, 1x9, 1x10
Hip Abductor: 230lbs - 2x10; 240lbs - 1x8
Seated leg curls: 110lbs - 5x8
Heavy calf press on leg sled: 755lbs - 2x15, 1x12, 2x15
Leg press on leg sled: 395lbs - 2x8; 415lbs - 2x8; 435lbs - 2x6
Cable rope crunch: 70lbs - 1x15; 85lbs - 3x10
Machine back exts: 150lbs - 3x10
**Modified the workout since I'm not supposed to do exercises with a bar across my back....
Macros:
Cals: 1,718
Fat: 38.3g/20%
Carbs: 109.2g/25%
Protein: 144.4g/35%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment