PM Training - Chest & Arms
Warmup:
Pushups, hands on bench: 3x12
Vertical machine chest press: 6 - 2x8; 7 - 2x8; 8 - 2x8
Incline machine flye: 4 - 3x10 (incline pos. 1)
Incline inward machine chest press (incline pos. 2): 4 - 4x10
Standing DB Hammer curls: 25lb DBs - 4x8
D-ring cable underhand tricep exts: 2 - 1x12*, 1x14*, 1x16*; 3 - 1x6*
*each side
Incline DB curls: 20lb DBs - 3x8
DB kickbacks: 20lb DB - 3x12 each side
**Not a bad workout for being tired....
Macros:
Cals: 1,544
Fat: 45.2g/26%
Carbs: 141.4g/35%
Protein: 148.7g/40%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment