Friday, September 10, 2010

Thursday 9/9/10

AM Cardio
Spin bike; 30 mins total - 10 min warmup, 15 sprints over 15 mins, 5 min cooldown

**Wow! Not used to doing the bike at all....

Macros:
Cals: 1,765
Fat: 68.6g/34%
Carbs: 60g/13%
Protein: 170g/41%
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)