AM Cardio
Elliptical; 30 mins; 321 cals; 2.47 miles
PM Training - Back & Shoulders
Warmup:
DB in/out: 8lb DB - 3x10 each side
Straight-arm cable pulldown: 5 - 3x10
Cable upright rows: 10 - 1x6, 2x8
Hyperexts on fitball: 2x12, 1x16
Underhand lat pulldown: 9 - 2x8; 10 - 3x8
Seated cable mid-row: 8 - 3x8, 9 - 1x8
Seated reverse cable pulldown w/rope: 8 - 3x10
Seated O/H DB Press: 25lb DBs - 4x8
DB Front raises: 15lb DBs - 4x10
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