PM Training - Legs
Warmup:
Sumo Squats w/25lb plate: 1x10, 2x12
Stability ball roll: 3x20
Squat/swing w/20lb kettlebell: 2x12; 4x15
Leg exts: 8 - 1x10; 9 3x10
Cable single-leg kickback on bench: 5 - 2x8; 6 - 3x8 each side
DB split lunge, back foot on bench: 20lb DBs - 3x10 each side
Calf raise on 2x4 w/DB: 30lb DB - 1x20; 40lb DB - 4x20
Abs:
Fitball crunch w/25lb plate: 3x20
Reverse crunch on foam roller: 1x15, 2x20
**Legs at home for something different! Glad the week is over - tired!
Macros:
Cals: 1,872
Fat: 53.4g/26%
Carbs: 137.3g/29%
Protein: 161.9g/36%
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