PM Training - Legs & Abs
Walked to the gym from work
Squats w/Std bar: 20lbs added - 1x10; 30lbs added - 2x8; 40lbs added - 1x8; 50lbs added - 2x8; 60lbs added - 1x8; 70lbs added - 3x7
DB Lunges: 25lb DBs - 3x10 each side
Heavy calf press on leg sled: 715lbs - 2x16, 1x15, 1x16, 2x15
Leg exts: 110lbs - 4x10
Hip Abduction: 230lbs - 3x10
Seated leg curls: 110lbs - 1x8; 115lbs - 4x8
Cable rope crunch: 85lbs - 4x10
Macros:
Cals: 1,589
Fat: 49g/27%
Carbs: 132.9g/32%
Protein: 154.4g/40%
**Decided to try squats again, start at a low weight & work my way up & get as low as possible.....didn't bother my shoulder at all! Sore this morning for sure!
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