PM Cardio
Elliptical; 30 mins; 342 cals; 2.61 miles
Abs:
Side bends w/20lb kettlebell: 3x20 each side
Decline bench crunch: 3x20
Macros:
Cals: 1,409
Fat: 45.7g/29%
Carbs: 84.9g/23%
Protein: 164.6g/48%
**Hmmmm, high on the carbs today....erm, yesterday...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment