Sunday 9/26

AM Cardio
Elliptical; 30 mins; 315 cals; 2.45 miles

PM Training - Back & Shoulders
Warmup:
DB in/out: 8lb DB - 3x10 each side
Cable straight-arm pulldowns: 5 - 3x10
Cable upright rows: 9 - 3x8
Hyperexts on fitball: 3x16

Underhand cable lat pulldowns: 9 - 2x8; 10 - 3x8
Seated cable mid-row: 8 - 2x8; 9 - 2x8
Seated reverse cable pulldowns w/rope: 8 - 3x10
Seated O/H DB press: 25lb DBs - 4x8
Seated DB Front raises: 15lb DBs - 4x10

**Tweaked my neck on the mid-rows....additionally, more cleaning up the flood from yesterday...

Macros:
Cals: 1,847
Fat: 36.4g/17%
Carbs: 121g/26%
Protein: 152.1g/34%