Thursday, September 23, 2010

Wednesday 9/22

PM Cardio
Spin bike: 10 min warmup; 15 sprints over 15 mins
Elliptical; 20 mins; 216 cals; 1.67 miles

Macros:
Cals: 1,336
Fat: 45.3g/30%
Carbs: 71.1g/21%
Protein: 163.3g/49%
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