Weds 11/3

AM Cardio
Elliptical; 30 mins; 314 cals; 2.50 miles

PM Training - Chest & Arms
Warmup:
Pushups, hands on bench: 2x12

Flat cable chest press: 6 - 2x10; 7 - 1x10; 8 - 3x8
Incline cable inward chest press: 5 - 1x10, 2x8, 1x10
Flat cable flye: 4 - 3x12
Seated incline DB curls: 20lb DBs - 4x8
Underhand cable D-ring tricep exts: 2 - 1x10*; 3 - 1x7*, 2x8*
*each arm
Standing DB hammer curls: 25lb DBs - 3x8
Lying DB Tricep ext: 25lb DB - 3x7 each arm

Macros:
Cals: 1,459
Fat: 32.6g/21%
Carbs: 114.7g/30%
Protein: 130.8g/38%