Tuesday, November 30, 2010

Monday 11/29/10

Cardio Only Day
AM Cardio
Elliptical; 45 mins; 469 cals; 3.71 miles

**Stressful day at work, glad I got my exercise in in the morning!

Macros:
Cals: 1,571
Fat: 34.8g/20%
Carbs: 74.6g/18%
Protein: 147.5g/40%
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